FLOUR TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
WHOLE WHEAT FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 51.0 g | 48.9 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 667 MG | 667 MG | Tie |