FLOUR TORTILLAS vs SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 3 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
SOFT FLOUR TORTILLAS: 0
(7 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 294 cal | |
| Protein | 7.8 g | 7.8 g | Tie |
| Carbs | 51.0 g | 51.0 g | Tie |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 667 MG | Tie |