FLOUR TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
CORN TORTILLA: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 275 cal | 216 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 51.0 g | 47.1 g | |
| Fat | 5.9 g | 2.9 g | |
| Fiber | 3.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 157 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 10 MG |