FLOUR TORTILLAS vs SOFT WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 14 nutrient categories
FLOUR TORTILLAS: 7
vs
SOFT WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 255 cal | 224 cal | |
| Protein | 7.8 g | 4.1 g | |
| Carbs | 49.0 g | 44.9 g | |
| Fat | 7.8 g | 2.0 g | |
| Fiber | 2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 102 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 735 MG | 102 MG |