FLOUR TORTILLAS vs AUTHENTIC WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
AUTHENTIC WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 220 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 50 g | 44 g | |
| Fat | 7.3 g | 3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 312 MG | 20 MG |