FLOUR TORTILLAS vs JALAPENO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
JALAPENO FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | JALAPENO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 306 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 8 g | 9.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | JALAPENO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | JALAPENO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 740 MG | 429 MG |