FLOUR TORTILLAS vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 263 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 8.1 g | 7.9 g | |
| Fiber | 34.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 93 MG | 263 MG | |
| Sodium, Na | 767 MG | 526 MG |