FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR TORTILLAS: 8
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 11.9 g | 8.3 g | |
| Carbs | 45.2 g | 58.3 g | |
| Fat | 6.0 g | 25 g | |
| Fiber | 31 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 667 MG | 650 MG |