FLOUR TORTILLAS vs 100% WHOLE WHEAT 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 244 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 45.2 g | 42.2 g | |
| Fat | 6.0 g | 6.7 g | |
| Fiber | 31 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 24 MG | 320 MG | |
| Sodium, Na | 667 MG | 489 MG |