FLOUR TORTILLAS vs ORGANIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
ORGANIC FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 310 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 51.1 g | 50.7 g | |
| Fat | 5.6 g | 8.5 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 690 MG |