FLOUR TORTILLAS vs BASHAS'
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
BASHAS': 2
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Calories | 286 cal | 319 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 571 MG | 700 MG |