FLOUR TORTILLAS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
WHITE CORN AREPAS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 134 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 49.1 g | 30.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 139 MG | 72 MG | |
| Sodium, Na | 842 MG | 196 MG |