FLOUR TORTILLAS vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 7
vs
CORN TOSTADAS WITH TAJIN SEASONING: 2
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 298 cal | 500 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 62.5 g | |
| Fat | 7.0 g | 25 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 139 MG | 292 MG | |
| Sodium, Na | 842 MG | 417 MG |