FLOUR TORTILLAS vs WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT TORTILLAS wins in 8 out of 15 nutrient categories
FLOUR TORTILLAS: 3
vs
WHEAT TORTILLAS: 8
(4 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 6.1 g | 5.8 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 674 MG |