FLOUR TORTILLAS vs JALAPENO CHEDDAR WRAP
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR WRAP wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
JALAPENO CHEDDAR WRAP: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 46.9 g | 45 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 650 MG |