FLOUR TORTILLAS vs YELLOW CORN SUPER SOFT TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN SUPER SOFT TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
YELLOW CORN SUPER SOFT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 200 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 47.1 g | 43.3 g | |
| Fat | 9.8 g | 1.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 745 MG | 50 MG |