FLOUR TORTILLAS vs PRETZELS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
PRETZELS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 308 cal | 433 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 42.3 g | 80 g | |
| Fat | 9.6 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 404 MG | 1,067 MG |