FLOUR TORTILLAS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 15 nutrient categories
FLOUR TORTILLAS: 6
vs
POTATO CHIPS: 7
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 308 cal | 571 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 42.3 g | 53.6 g | |
| Fat | 9.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FLOUR TORTILLAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 404 MG | 821 MG |