FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 481 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 46.6 g | 66.7 g | |
| Fat | 8.6 g | 22.2 g | |
| Fiber | 1.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 759 MG | 889 MG |