FLOUR TORTILLAS vs SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 233 cal | |
| Protein | 6.9 g | 11.6 g | |
| Carbs | 46.6 g | 44.2 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 1.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 759 MG | 267 MG |