FLOUR TORTILLAS vs PERFECT BITE TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
PERFECT BITE TOSTADAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Calories | 255 cal | 518 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50.8 g | 60 g | |
| Fat | 2.3 g | 26.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Sodium, Na | 703 MG | 721 MG |