FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
WRAPS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 667 MG | 629 MG |