FLOUR TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
WHOLE WHEAT FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 300 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 7.3 g | 9 g | |
| Fiber | 4.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 829 MG | 580 MG |