FLOUR TORTILLAS vs MARIA AND RICARDO'S
Nutrition comparison per 100 g serving
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MARIA AND RICARDO'S wins in 4 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
MARIA AND RICARDO'S: 4
(4 ties)
Overview
| Nutrient | FLOUR TORTILLAS | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Calories | 293 cal | 220 cal | |
| Protein | 7.3 g | 12.2 g | |
| Carbs | 48.8 g | 41.5 g | |
| Fat | 7.3 g | 2.4 g | |
| Fiber | 4.9 g | 4.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 829 MG | 232 MG |