FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 323 cal | 220 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 48.4 g | 46.3 g | |
| Fat | 9.7 g | 2.2 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 484 MG | 33 MG |