FLOUR TORTILLAS vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
TACO DINNER KIT: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 323 cal | 283 cal | |
| Protein | 6.5 g | 3.8 g | |
| Carbs | 48.4 g | 41.5 g | |
| Fat | 9.7 g | 11.3 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FLOUR TORTILLAS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 283 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Sodium, Na | 484 MG | 1,377 MG |