FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR TORTILLAS: 8
vs
CORN TORTILLAS: 1
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 227 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 26.2 g | 45.5 g | |
| Fat | 4.8 g | 2.3 g | |
| Fiber | 16.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 286 MG | 91 MG |