FLOUR TORTILLAS vs ORGANIC YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
ORGANIC YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ORGANIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 619 cal | 206 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 106.2 g | 41.2 g | |
| Fat | 22.1 g | 1.5 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ORGANIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ORGANIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Sodium, Na | 1,018 MG | 0 MG |