FLOUR TORTILLAS vs LIFE BALANCE SOFT TACO WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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LIFE BALANCE SOFT TACO WHEAT TORTILLAS wins in 20 out of 24 nutrient categories
FLOUR TORTILLAS: 2
vs
LIFE BALANCE SOFT TACO WHEAT TORTILLAS: 20
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | LIFE BALANCE SOFT TACO WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 619 cal | 310 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 106.2 g | 45.2 g | |
| Fat | 22.1 g | 8.3 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | LIFE BALANCE SOFT TACO WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | FLOUR TORTILLAS | LIFE BALANCE SOFT TACO WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 1,018 MG | 643 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |