FLOUR TORTILLAS vs FLOUR WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR TORTILLAS: 2
vs
FLOUR WHOLE WHEAT TORTILLAS: 8
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 619 cal | 289 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 106.2 g | 46.7 g | |
| Fat | 22.1 g | 8.9 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FLOUR TORTILLAS | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 1,018 MG | 600 MG |