FLOUR TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 9 out of 10 nutrient categories
FLOUR TORTILLAS: 0
vs
WHOLE WHEAT FLOUR TORTILLAS: 9
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 303 cal | 267 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 51.5 g | 48.9 g | |
| Fat | 7.6 g | 6.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 111 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 230 MG | 267 MG | |
| Sodium, Na | 576 MG | 667 MG |