FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 303 cal | 480 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 51.5 g | 64 g | |
| Fat | 7.6 g | 24 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 576 MG | 520 MG |