FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 13 nutrient categories
FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 5
(4 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 308 cal | 255 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 46.2 g | 53.2 g | |
| Fat | 9.6 g | 2.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 442 MG | 0 MG |