FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 4 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
TORTILLAS: 4
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 298 cal | Tie |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 44.7 g | 47.4 g | |
| Fat | 10.6 g | 8.8 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 426 MG | 544 MG |