FLOUR TORTILLAS vs QUINOA & CHIA SEED WRAPS
Nutrition comparison per 100 g serving
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QUINOA & CHIA SEED WRAPS wins in 7 out of 12 nutrient categories
FLOUR TORTILLAS: 2
vs
QUINOA & CHIA SEED WRAPS: 7
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Calories | 298 cal | 262 cal | |
| Protein | 6.4 g | 9.5 g | |
| Carbs | 44.7 g | 35.7 g | |
| Fat | 10.6 g | 6.0 g | |
| Fiber | 2.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 124 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 426 MG | 357 MG |