FLOUR TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 469 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 52 g | 65.6 g | |
| Fat | 8 g | 18.8 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 640 MG | 16 MG |