FLOUR TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 10 out of 14 nutrient categories
FLOUR TORTILLAS: 3
vs
FLOUR TORTILLA: 10
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 52 g | 44.2 g | |
| Fat | 8 g | 7.0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 640 MG | 674 MG |