FLOUR TORTILLAS vs BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
BURRITO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 224 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 0.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 734 MG | 487 MG |