FLOUR TORTILLAS vs WHITE CORN ENCHILADAS TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
WHITE CORN ENCHILADAS TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 47.9 g | 48 g | |
| Fat | 7.0 g | 3 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN ENCHILADAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 859 MG | 30 MG |