FLOUR TORTILLAS vs SOFT TACO DINNER KIT
Nutrition comparison per 100 g serving
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SOFT TACO DINNER KIT wins in 8 out of 11 nutrient categories
FLOUR TORTILLAS: 2
vs
SOFT TACO DINNER KIT: 8
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 294 cal | 244 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 49.0 g | 42.7 g | |
| Fat | 6.9 g | 4.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 451 MG | 1,024 MG |