FLOUR TORTILLAS vs CHEESY DOUBLE DECKER TACO DINNER KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLOUR TORTILLAS: 5
vs
CHEESY DOUBLE DECKER TACO DINNER KIT: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CHEESY DOUBLE DECKER TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 294 cal | 323 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 49.0 g | 41.5 g | |
| Fat | 6.9 g | 13.9 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CHEESY DOUBLE DECKER TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLAS | CHEESY DOUBLE DECKER TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 169 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 451 MG | 1,231 MG |