FLOUR TORTILLAS vs 100% WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
100% WHOLE WHEAT FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 49.0 g | 42.9 g | |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 451 MG | 643 MG |