FLOUR TORTILLAS vs SQUARE TOSTADAS CUADRADAS
Nutrition comparison per 100 g serving
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SQUARE TOSTADAS CUADRADAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
SQUARE TOSTADAS CUADRADAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 429 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 43.2 g | 71.4 g | |
| Fat | 8.0 g | 14.3 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 429 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 659 MG | 1,357 MG |