FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 519 cal | |
| Protein | 6.8 g | 9.5 g | |
| Carbs | 43.2 g | 60 g | |
| Fat | 8.0 g | 26.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 659 MG | 724 MG |