FLOUR TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLA wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
CORN TORTILLA: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 273 cal | 159 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 43.2 g | 43.2 g | Tie |
| Fat | 8.0 g | 2.3 g | |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 659 MG | 136 MG |