FLOUR TORTILLAS vs WHOLE GRAIN TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TORTILLA WRAPS wins in 6 out of 13 nutrient categories
FLOUR TORTILLAS: 4
vs
WHOLE GRAIN TORTILLA WRAPS: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 175 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 48.9 g | 22.8 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE GRAIN TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 800 MG | 575 MG |