FLOUR TORTILLA MIX vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 6 out of 10 nutrient categories
FLOUR TORTILLA MIX: 2
vs
WRAPS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | WRAPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 300 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 600 MG | 829 MG |