FLOUR TORTILLA MIX vs ORGANIC BROWN RICE TORTILLA GOURMET WRAPS
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE TORTILLA GOURMET WRAPS wins in 4 out of 10 nutrient categories
FLOUR TORTILLA MIX: 3
vs
ORGANIC BROWN RICE TORTILLA GOURMET WRAPS: 4
(3 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | ORGANIC BROWN RICE TORTILLA GOURMET WRAPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 225 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 57.5 g | 30 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | ORGANIC BROWN RICE TORTILLA GOURMET WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | ORGANIC BROWN RICE TORTILLA GOURMET WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 425 MG |