FLOUR TORTILLA MIX vs FLOUR LARGE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR LARGE TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLA MIX: 3
vs
FLOUR LARGE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | FLOUR LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 311 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 57.5 g | 51.4 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | FLOUR LARGE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | FLOUR LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 600 MG | 514 MG |