FLOUR TORTILLA vs ARTESANO WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FLOUR TORTILLA: 5
vs
ARTESANO WRAPS: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLA | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Calories | 306 cal | 214 cal | |
| Protein | 6.5 g | 9.5 g | |
| Carbs | 48.4 g | 42.9 g | |
| Fat | 8.1 g | 6.0 g | |
| Fiber | 1.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Sodium, Na | 790 MG | 571 MG |